How To Release Negative Energy
Keeping negative emotions like stress, sadness, anger and frustration inside of us is a recipe for disaster. It’s only a matter of time before they build up so much that we blow up or have a total meltdown. It’s much healthier to find ways to release negative energy as we are experiencing it so that we can get it out of our system and move on to better things. Here are some ways to release negative energy:
- Write it out. Get rid of anger and frustration that you feel towards someone by writing them an angry letter or email – just don’t send it. Tell them everything that’s on your mind – don’t hold back. Writing out how you’re feeling is an excellent way of releasing emotions. Pour your heart out and then delete it or tear it up. You’ll feel so much better after getting it out of your system.
- Work out. Any kind of physical activity is a great way of blowing off steam, and it fills you up with positive endorphins instead of negative emotions. Anything you can do that’s healthy and positive and makes you look and feel better is a bonus. Not only are you blowing off steam and getting rid of tension, but you’re doing something good for yourself too.